WU:

6 mins EMOM:
1: NJ Ave Sprint
2: 15 DB push press
3: 15 squats with 3 second pause

MOB:

Sit in squat for 2 minutes (hands connot touch body)

Strength/Skill:

5 RFQ:
5 DB SA single leg RDL (per side)
10 Wood chippers w/ wall ball (per side)
5 SA KB OH squat (per side)

WOD:

10 mins. AMRAP
3 hang cleans (135/85)
6 front squats (135/85)
9 T2B
12 deadlift (135/85)

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