WU:

6 EMOM:
Odd: 20 DU
Even: 20 sec HS hold or walk

MOB:

Ankle Stretch on rig

Strength/Skill:

Back Squat:
Warm up to a heavy 3 then:
2 @ 85% 2x1 @90%

WOD:

3 Rounds
100 Double Unders
25 Cal Row
10 Thruster (135/95)

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