WU:

Row 500/ Short Lap Then:

10 PVC Pass-throughs, Halos, GMs, OHS

EB/PVC 6 EMOM:
3 Dip-Drive-Shrug
3 Dip-Drive-Shrug-Muscle Snatch
3 Snatch Balance

MOB:

Squat Magic
Pass-throughs with band

Strength/Skill:

Snatch Complex:
3 Squat snatches + 3 OHS
Build up to heavy, then do 2 5% de-loads

WOD:

AMRAP: 15 Minutes
3 Rope Climb
6 HSPU
9 Thrusters (95/65)

Light WOD:

AMRAP: 15 Minutes
3 Rope Pull Up
6 Pike Push Up
9 Air Squats

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