WU:

10 PVC Pass-throughs, Halos, GMs, Front Squats

EB/PVC 6 EMOM:
3 Clean Grip RDL +
3-Position Clean Pull: mid shin, top of the knee, high hang to pull
3 Power Clean

MOB:

Lax ball shoulder stretch
Couch stretch

Strength/Skill:

Clean Complex:
1 Power clean + 1 squat clean + 1 push/split jerk
Build up to heavy, then do 2 5% de-loads

WOD:

8 RFT w/ Partner
15 calorie row
12 synchronized burpees
15 C2B pull ups
*teams can split however; must complete burpees together

Light WOD:

8 RFT
15 calories row
12 burpees
10 band/jumping pull ups

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