WU:

6 min EMOM
-3 EB Power Snatches
-3 OH Squats
-3 Sit-up to Straddle
-3 TTB

MOB:
Athlete's Choice

Skill/Strength:
1) 12 min E2MO2M
5 Power Snatches (135/95) 

2) Every 6 minutes, for 24 minutes (4 sets):
40 DU
15 T2B
10 Thrusters (115/75)

3) EMOM 12 minutes:

1: Ring Muscle-ups 2-5 reps
2: 4 Pistols per leg
3: 100 m row
 

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