WU:

2 rounds:

short lap
5 burpees
5 sit-ups
5 KBS (light)

MOB:

Scapular wall slide 3x5
Roll out back

Strength/Skill:

Push Press:
2x10 @70%

WOD:

E4MOM for 16 minutes (4 total rounds):
2 Rounds Cindy
-5 pull ups
-10 push ups
-15 air squats
Max calories on rower in remaining time
Score is total cals

Light WOD:

E4MOM for 16 minutes (4 total rounds):
2 Rounds
-5 jumping pull ups
-7 push ups
-9 air squats
Max calories on rower in remaining time
Score is total cals

Comment