WU:

10 PVC Pass-throughs, Halos, GMs, Front Squats

EB/PVC 6 EMOM:
3 Clean Grip RDL +
3-Position Clean Pull: mid shin, top of the knee, high hang to pull
3 Power Clean

MOB:

Front rack stretch
Squat magic

Strength/Skill:

Clean Complex:
1 squat clean + 2 front squats
Build up to heavy, then do 2 5% de-loads

WOD:

Sprints!

For time:
15 power snatch (75/55)
3 rope climbs
rest 1 min
15 power clean (75/55)
10 bar-facing burpees
rest 1 min
15 heavy wall ball (30/20)
10 burpee box jump overs

Light WOD:

For time:

15 bb push press
3 rope get ups
rest 1 min
15 med ball cleans
10 bar-facing burpees
rest 1 min
15 wall ball shots (no squat)
10 box jumps

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