WU:

6 min EMOM:

1: 30 DU
2: :30 HS hold

MOB:

Foam roll back

Strength/Skill:

15 min of handstand practice (lay down mats and practice walking)

WOD:

Cash in: Short lap
50 single-arm (total) DB overhead squats (50/35)
40 ab mat sit ups
30 (total) alternating DB snatches (50/35)
Cash out: Short lap

Light WOD:

Cash in: Short Lap
40 goblet squats (light kb)
30 ab mat sit ups
20 push press
Cash out: Short lap

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