WU:
6 min EMOM
-3 EB Power Snatches                                                                                                                          -3 OH Squats
-3 Sit-up to Straddle
-3 TTB

MOB:
Athlete's Choice

Skill/Strength:
1) 16 min E2MO2M
1 squat snatch + 2 OH squats
**Increase weight each round


2) Every 12 minutes, for 36 minutes (3 rounds):
Short Lap
30 Wall Ball Shots (20/14)
20 Alternating Dumbbell Snatches (50/35)
10 Burpee Box Jump-Overs (24″/20″)
Row 500 meters

3) 12 min EMOM (4 rounds):
Minute 1 – 6 HSPU (to deficit if you can)
Minute 2 – 15 pull-ups
Minute 3 – 2 Legless Rope Climbs

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