WU:

6 mins EMOM
Odd: 5 EB squat cleans + 10 jumping squats
Even: 5 EB deadlifts + 30 jumping jacks

MOB:

Banded hammy
Roll out lower back

Strength/Skill:

Deadlift:
Warm up to a heavy 3 then:
2 @ 85% 2x1 @90%

WOD:

6 RFT
5 Clean and Jerks (135/95)
5 College boy rolls (scale: T2B/K2E)
10 wall balls

Light WOD:

5 RFT
5 med ball cleans
5 DB push press
5 knee raises
5 wall balls

Comment