WU:

6 EMOM:
1: New Jersey Ave jog
2: 3 ring rows/ 3 ring dips
3: :20 handstand hold

MOB:

Coach's Choice

Strength/Skill:

15 minutes of kipping pull-up or muscle-up practice

WOD:

Mini-Murph!
Short lap
50 pull ups
100 push ups
150 air squats
Short lap
*break up the reps however you want
*Rx = 20# weight vest

Light WOD:

Short lap
40 jumping pull ups
75 box push ups
100 air squats
Short lap

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