WU:

6 EMOM:
1: New Jersey Ave jog
2: 3 ring rows/ 3 ring dips
3: :20 handstand hold

MOB:

Coach's Choice

Strength/Skill:

4 RFQ:
10 Ring rows
2 Skin-the-Cat
4 Muscle-up (scale as needed)
10 Handstand Kickup (5 each leg)

WOD:

13 Squat Snatch (135/95), then 4 rounds
Short Lap
20 Pull Ups
then, 13 Squat Clean (185/125)

Light WOD:

13 Push Press, then 3 rounds
Short Lap
15 Push Ups
then, 13 Push Press

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