WU:

Long lap/500m Row then:

2 rounds:
10 pull-ups
10 Air squats
10 push-ups
 

MOB:

Squat Magic
Front Rack stretch

Strength/Skill:

Front Squat:
5x5 @70%

WOD:

21-18-15-12-9-6-3 Reps For Time
Thrusters (95/65 lb)
Bar-Facing Burpees

(Open 14.5 & 16.5)

Light WOD:

15-12-9-6-3 Reps for Time, Scale weight

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