WU:

3 Rounds:
5 Scapula pull-ups
5 Burpees
10 DU
 

MOB:

Scapular wall slide 3x5
Roll out back

Strength/Skill:

Push Press:
3x10 @65%

WOD:

For time:
20/15 Cal Row
40 Wall Ball Shots (20/14 lbs)
15 S2OH 135/95
Up and Back Single Arm DB Overhead Walking Lunge 65/45#
15 S2OH 135/95
40 Wall Ball Shots (20/14 lbs)
20/15 Cal Row

Light WOD:

For Time:
Short Lap
30 Wall Ball Shots
20 Kettlebell Swings
Up and Back Overhead Lunge w/ Plate (45/25)
20 Kettlebell Swings
30 Wall Ball Shots
Short Lap

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