WU:

6 EMOM:
6 lunges
3 DB push press
3 V-Ups

MOB:

Front rack stretch
Roll out hip crease

Strength/Skill

4 RFQ:
5 Pistol squats (per side)
25 Russian twists w/ wall ball
10 HS shoulder taps (modified if needed)

WOD:

10 mins. AMRAP
3 hang cleans (135/85)
6 front squats (135/85)
9 T2B
12 deadlift (135/85)

Light WOD:

10 mins. AMRAP
3 DB push press
6 DB front squats
9 knee raises
12 DB romanian deadlift

Comment