WU:

6 EMOM:
Odd: 20 DU
Even: 20 sec HS hold or walk

MOB:

Squat magic
Roll out triceps on bar

Strength/Skill:

Back Squat:
3x3 @80%

WOD:

"Elizabeth"
21-15-9
Clean (135/95)
Ring Dips

Light WOD:

21-15-9
BD Push Press
Banded Ring Dips

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