WU:
6 EMOM:
Odd: 20 DU
Even: 20 sec HS hold or walk
MOB:
Squat magic
Roll out triceps on bar
Strength/Skill:
Back Squat:
3x3 @80%
WOD:
"Elizabeth"
21-15-9
Clean (135/95)
Ring Dips
Light WOD:
21-15-9
BD Push Press
Banded Ring Dips
WU:
6 EMOM:
Odd: 20 DU
Even: 20 sec HS hold or walk
MOB:
Squat magic
Roll out triceps on bar
Strength/Skill:
Back Squat:
3x3 @80%
WOD:
"Elizabeth"
21-15-9
Clean (135/95)
Ring Dips
Light WOD:
21-15-9
BD Push Press
Banded Ring Dips