WU:

6 EMOM:
1: 30 DU
2: 15 Air squats
3: 10 push-ups

MOB:

Banded Shoulder stretch
Wrist stretch

Strength/Skill:

12:00 EMOM
Odd: 8 Ring Dips
Even: Handstand Hold (:30) or walk

WOD:

Nancy
5 Rounds for time
Short Lap
15 OHS (95/65)

Light WOD:

Nancy Pants
5 Rounds for time
Short Lap
15 Back or Front Squat (65/45)

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