Warm Up

EMOM 6 mins

-3 EB Clusters

-3 Situp to Straddle

-3 Kipping Pull Up

 

MOB

Athlete's Choice

WOD

A. First, we'll do this thing
E2MO2M 14 mins
Push Press Doubles
Increase Weight Each Set
 

B. But then, we'l do ALL OF THESE THINGS

3 Rounds

5 Ring Muscle Up (Sub 5 pull up + 5 dip)
10 Squat Clean (135/95)
15 Bar Facing Burpees

Rest 5 mins, then

3 rounds
10 Ring Dip
15 Toes to Bar
Up and Back HS Walk (sub :45 HS Hold)

Rest 5 mins, then

3 rounds
12 Deadlift (155/110)
9 Hang Power Clean (155/110)
6 Push Jerk (155/110)

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