Warm Up
EMOM 6 mins
-3 EB OHS
-3 Situp to Straddle
-3 Kipping Pull Up

MOB
Athlete's Choice

WOD

45 Minutes of **Fun**

With a partner

0-15 Mins
3 rounds
Short Lap (together)
30 Wall balls (20/14)
20 Box Jumps

15-30 mins

21-15-9
Synchro OHS (95/65)
Synchro Burpees

30-45 mins
30 Clean and Jerk (135/95)
60 Pull Ups

**If you don't finish within the time cap, move on
***Your score is your total time (not including rests) for all three workouts; if you do not finish within the cap, each rep not completed adds 5 seconds to your time

 

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