WU:

Row 500/ Short Lap Then:

10 PVC Pass-throughs, Halos, GMs, OHS

EB/PVC 6 EMOM:
3 Dip-Drive-Shrug
3 Dip-Drive-Shrug-Muscle Snatch
3 Snatch Balance

MOB:

banded shoulder stretch

Strength/Skill:

Snatch Complex:
1 Squat snatch + 2 OHS
Build up to heavy, then do 2 5% de-loads

WOD:

12min AMRAP
5 CTB Pull ups
10 clapping pushups
15 jump squats
 

Light WOD:

12min AMRAP
5 Pull ups (band or jumping)
10 pushups
15 air jump squats

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