WU:

There and back:
Butt kicks, high knees, bear crawl

2 rounds:
10 monster walks
10 side reach-unders (per side)
5 v-ups

MOB:

banded hamstring stretch

Strength/Skill:

4 RFQ:
SA DB Farmer’s carry there
5 SA DB Box step-ups (left)
SA DB Farmer’s carry back
5 SA DB Box step-ups (right)

WOD:

7min AMRAP
50 DU
5 HSPU

Light WOD:

7min AMRAP
50 single jump ropes
5 strict press

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