WU:

6 EMOM:
1: New Jersey Ave jog
2: 3 ring rows/ 3 ring dips
3: :20 handstand hold

MOB:

Scapular wall slide 3x5
Roll out back

Strength/Skill:

Push Press:
1x20 @65%

WOD:

20 min AMRAP
Short lap
Burpee broad jump 1 gym length
5 DB clusters (20-30% BW per DB) 
Burpee broad jump 1 gym length
20 v-ups

** Scale clusters with goblet squats if needed
 

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