Warm Up
Short lap then EMOM 6 mins
-3 EB Power Clean and Jerk
-3 Situp to Straddle
-3 Kipping TTB

MOB
Athlete's choice

WOD

A.
Take 15-20 minutes to build to today’s 3-RM Front Squat

B.
Every 90 seconds, for 15 minutes (10 sets):
Clean High Pull + Power Clean + Push Jerk
Increase weight each round

C.
Complete as many rounds and reps as possible in 10 minutes of:
10/7 Calorie Row
12 Alternating Dumbbell Snatches (50/35 lbs)
10/7 Calorie Row
12 Pull-Ups

Rest 5 minutes, and then…

D.
Complete as many rounds and reps as possible in 10 mintues of:
12/9 Row
12 Dumbbell Thrusters (50/35 lbs)
12/9 Row
12 Burpees Over the Erg

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