WU:

3 Rounds:
5 Scapula pull-ups
5 Burpees
10 DU

MOB:

Banded shoulder
Roll out back

Strength/Skill:

15 minutes of gymnastics skill

WOD:

For Time:
1 Round of Kelly

400 Meter Run
30 Box Jumps -24″
30 Wallballs (20/14)

2 Rounds of Helen 

Run 400 meters
21 KBS (54/35)
12 Pull-ups

1 Round of Kelly

400 Meter Run
30 Box Jumps -24″
30 Wallballs (20/14)

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