WU:

There and back:
Butt kicks, high knees, bear crawl

2 rounds:
10 monster walks
10 side reach-unders (per side)
5 v-ups

MOB:

Loop stretch (with band) for hamstrings

Strength/Skill:

3 RFQ
10 DB Bulgarian Split Squat to deficit (per side)
10 Wood chippers w/ wall ball (per side)
10 SA KB RDL (per side)
 

WOD:

Row 1k
Rest 2 Minutes
Row 1k
Rest 2 minutes
Row 1k
Rest 2 minutes
Sprint 500m

Score: Total time

 

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