WU:

100 double-unders then:

2 rounds:
5 inch worms
10 push-ups
5 v-ups

MOB:

Pigeon stretch

Strength/Skill:

Deadlift:
3x3 @80%

WOD:

For Time:
15/10 Cal Row
10 Box Jump Overs (24″/20″)
15 Power Cleans (135/95)
20 Toes to Bar
15 Push Jerks (135/95)
10 Box Jump Overs (24″/20″)
15/10 Cal Row
 

Light WOD:

For Time:
200M run
10 Burpees
15 DB Front Squat
20 V-Ups
15 DB Push Press
10 Burpees
200M run

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