WU:

EB/PVC 6 EMOM:
1: 3 OH squats/ 3 sit-up to straddle/ 3 kip swing
2: 3 clusters/ 3 super man/ 3 pull-up
 

MOB:

Squat to t-spine rotation stretch
Wrist stretch

Strength/Skill:

OH Squats:
1x20 @65%

WOD:

AMRAP: 15 Minutes
3 Rope Climb
6 HSPU
9 Thrusters (95/65)

Light WOD:

AMRAP: 15 Minutes
3 Rope Pull Up
6 Pike Push Up
9 Air Squat

Comment