Warm Up: Short lap, then-
EMOM 6 Mins
3 EB OHS/Hang Snatch
3 Situp to Straddle
3 Dive Bomber push up

Mobility: Athlete's Choice

WOD 1: 4-PERSON WORKOUT
IN 4 MINUTES COMPLETE:
RD. 1 - 50 SYNCHRO DEADLIFTS (185/125 RX) (135/85 N)
RD. 2 - 40 SYNCHO DEADLIFTS (185/125 RX) (135/85 N)
RD. 3 - 30 SYNCHRO DEADLIFTS (205/145 RX) (155/105 N)
*REMAINING TIME OF EACH ROUND PERFORM MAX REP SQUAT CLEAN
(For the deadlifts, team members can switch out at any point.  For the squat cleans, only one person lifts at a time.)

WOD 2: 2-PERSON WORKOUT
For Time:
8 Minute Cap
50 Alternating Pistols
(Front Rack Lunge 115/75 Int -  95/65 N)
30 Snatches (135/85 RX) (115/75 Int) (95/65 N)
50 Alternating Pistols
(Front Rack Lunge 115/75 Int -  95/65 N)
30 Snatches (135/85 RX) (115/75 Int) (95/65 N)

WOD 3: 2-PERSON WORKOUT
10 MINUTE CAP
FOR TIME
12-10-8
HANG SNATCH (135/85 RX) (95/65N)
OHS (135/85 RX) (95/65N)
SYNCHRONIZED BURPEES
(Teams will have 10 minutes to complete the workout.  They will split into pairs. Each pair will complete the workout.  The first pair must complete the entire workout before the second pair begins.)

ACCESSORY:
3X10 GHD SIT-UPS
3X10 DB CURLS

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