WU:

100 double-unders then:

2 rounds:
5 inch worms
10 push-ups
5 v-ups

MOB:

Pigeon stretch
Roll out back

Strength/Skill:

4 RFQ:
6 DB Single leg RDL (per side)
6 DB Box step-ups (per side)
6 DB quadruped hip extension (per side)

WOD:

12 Rounds with a Partner, Alternate Rounds
2x Up and Back Farmers Carry (70/50)
15 Box Jump Over (24/20)
5 Squat Clean and Jerk (165/115)

Light WOD:

12 Rounds with a partner
2x up and back farmers carry
15 Box Step Over
10 DB Push Press

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