WU:

There and back:
Butt kicks, high knees, bear crawl

2 rounds:
10 monster walks
10 side reach-unders (per side)
5 v-ups

MOB:

Hip flexor wall stretch
Squat magic

Strength/Skill:

Back Squat:
5x5 @70%

WOD:

15 Min AMRAP
12 Deadlift (155/115)
9 HR Push Up
6 Bar Muscle Up

Light WOD:

15 Min AMRAP
Cindy

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