WU:

10 PVC Pass-throughs, Halos, GMs, Front Squats

EB/PVC 6 EMOM:
3 Clean Grip RDL +
3-Position Clean Pull: mid shin, top of the knee, high hang to pull
3 Power Clean

MOB:

Banded shoulder stretch
Elbows on a box

Strength/Skill:

Clean and Jerk Complex:
1 Power clean + 2 push/split jerks
Build up to heavy, then do 2 5% de-loads

WOD:

3 Rounds
100 Double Unders
25 Cal Row
10 Thruster (135/95)

Light WOD:

3 Rounds
50-100 Single Unders
20 Cal Row
15 DB Push Press

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