Warm Up
Dynamic warm up (coach-led)

MOB
Pigeon Stretch
Puppy stretch
Sumo Squat

SKILL
12 min EMOM with a partner (alternate at will)
Min 1 - Max tire flip
Min 2 - Max prowler push  
Min 3 - Max American KB swing (53/35)

WOD
AMRAP 20 mins
-Short Lap
-20 Wallball (20/14)
-15 Burpees
-10 Push Press (135/95)

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