WU:

Row 500 then:

3 rounds of:
5 precision jumps into deep squat
3 burpees

MOB:

Squat Magic
Ankle stretch
Foam roll back

Strength/Skill:

Squat Clean
3 @ 80%
3 @ 85%
3+ @ 90%

** Add 5lbs if you can!

WOD:

5 RFT:
10 Power Snatch (75/55)
Short Lap

Light WOD:

4 RFT:
10 Push press (EB)
Short Lap

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