WU:

2 min Double-Under practice

Then 3 rounds of:
5 Burpees
10 Monster walks (each direction)

MOB:

Elbows on box
Wrist stretch
Squat Magic

Strength/Skill:

Front Squat
3 @ 80%
3 @ 85%
3+ @ 90%

**Add 5 lbs is you can!

WOD:

10 min AMRAP
10 CTB pull-ups
10 sumo deadlift high pulls (95/65)

Light WOD:

10 min AMRAP
5 pull-ups (with band or jumping)
5 up-right KB rows

Comment