WU:

100 double-unders then:
3 rounds of:
10 Push-ups
5 Pull-ups
3 burpee-broad-jumps

MOB:

Elbows on box
Smash pecs with LAX ball
Floss triceps

Strength/Skill:

Bench Press
3 @ 80%
3 @ 85%
3+ @ 90%

**Add 5lbs if you can!

WOD:

For time
10-9-8-7-6-5-4-3-2-1
Chest to Bar Pull Ups
Power Cleans (135/95)
Pistol squats

Light WOD:

For time
8-7-6-5-4-3-2-1
Ring rows
DB Push Press
Air squats

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