WU:

EB/PVC 6 EMOM:
1: 3 OH squats/ 3 sit-up to straddle/ 3 kip swing
2: 3 clusters/ 3 super man/ 3 pull-up

MOB:

Squat Magic
Forearm stretch

Strength/Skill:

OH Squats:
2x10 @65%

WOD:

Cash In: Run 1 Mile

Then:
4 Rounds
25ft Handstand Walk
20 (10R/10L) OH Walking Lunges (50/35)
10 TTB

Cash Out: Short Lap

Light WOD:

Cash In: Run 1 Mile

Then:
4 Rounds
:30s Handstand or Pike Hold
20 (10R/10L) OH Walking Lunges (Light)
10 Hanging Knee Raise

Cash Out: Short Lap

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