WU:

Row 500/ Short Lap Then:

10 PVC Pass-throughs, Halos, GMs, OHS

EB/PVC 6 EMOM:
3 Dip-Drive-Shrug
3 Dip-Drive-Shrug-Muscle Snatch
3 Snatch Balance

MOB:

Pass-throughs with band
Squat Magic

Strength/Skill:

Snatch Complex:
1 Power snatch + 2 Snatch balances
Build up to heavy, then do 2 5% de-loads

WOD:

E2MO2M 10
15 Wall Balls
10 Ab Mat SitUps
15 Med Ball Cleans
5 Pull Ups

**Score is slowest round's time

Light WOD:

E2MO2M 10
10 Jump Squats
10 Ab Mat Situps
10 Goblet Squats
5 Ring rows

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