WU:

Short lap then:
3 rounds:
10 air squats
10 pull-ups

MOB:

Pigeon stretch
Elbows on box

Strength/Skill:

3 RFQ:
10 SA DB rows (per side)
10 SA OH DB lunge (per side)
10 Renegade rows

WOD:

"LOL"

AMRAP 7
Thrusters (95/65)

Light WOD:

21 - 15 - 9
DB Thruster

Short lap between each rnd

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