WU:

100 double-unders then:

2 rounds:
5 inch worms
10 push-ups
5 v-ups

MOB:

Loop Stretch for Hamstrings

Strength/Skill:

Deadlift:
5x5 @70%

WOD:

Slam Ball City
AMRAP 12*
30 - 20 - 10
Slam Balls (30/20)
Push Ups

*Repeat rep scheme as many
times as possible in 12 mins

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