WU:

Row 500 then:

3 rounds of:
10 air squats
3 burpees
3 KBS (LIGHT)

MOB:

Elbows on box stretch
Squat Magic

Strength/Skill:

De-load week:

Front Squat
5 @ 60%
5 @ 65%
5 @ 70%

WOD:

7 min AMRAP

15 Cal row
15 Push-ups

** Make sure to record this score!  You'll be doing this workout again in two weeks! 

 

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