WU:

9 min EMOM:
1: 15 boot-strappers
2: 15 quadruped hip extensions (each leg)
3: 30 second handstand hold or walk

MOB:

Foam roll thoracic
Banded loop stretch for hamstrings/calves

Strength/Skill:

De-load week:

Deadlift
5 @ 60%
5 @ 65%
5 @ 70%

WOD:

21-15-9

Burpees
Box jumps

**make sure to record your score! You'll be beating this score in two weeks :-)

Light WOD:

15-10-5

Burpees
Box step-ups (short box)

 

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