WU:

30 Mountain Climbers
3 Rounds of:
10 Band-Pull-Apart
3 Handstand wall walk-ups
5 V-ups

MOB:

Squat Magic
Hip-flexor wall stretch
Ankle stretch
Foam roll back

Strength/Skill:

De-load week:

Back Squat
5 @ 60%
5 @ 65%
5 @ 70%

WOD:

7 min AMRAP
Ladder: 2,4,6,...etc
FS (105/65)
OTB Burpees (lateral)

Light WOD:

7 min AMRAP
Ladder: 2,4,6,...etc
Air Squats
Burpees

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