Warm Up
EMOM 6 mins
-3 EB Cluster
-3 Situp to Straddle
-3 TTB

MOB
Athlete's Choice

A. Oly
E2MO2M 16 mins
-1 Power Clean + 3 Rebounding Push Jerks
-Increase weight each rd

B.  WORK
Every 12 minutes, for 36 minutes (3 Sets):
Short Lap
30 Wall Ball Shots (20/14)
20 Alternating Dumbbell Snatches (50/35)
10 Burpee Box Jump-Overs (24″/20″)
Row 500 meters

C. Uh, active recovery?
Every minute, on the minute, for 12 minutes (4 sets of each):
Minute 1 – 2 Legless Rope Climb
Minute 2 – 8 Ring Dips
Minute 3 – 6 Strict HSPU

D. EAT ALL THE FOOD

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