WU:

A nice game of “non-competitive” Tic Tac Toe

After.. Play precision trainer balance med ball toss
 

MOB:

Squat Magic
Hip-flexor wall stretch
Ankle stretch
Foam roll back

Strength/Skill:

Back Squat
5 @ 75% 
5 @ 80% 
5+ @ 85% 

**Add 5 lbs if you can!

WOD:

With a Partner
20 min AMRAP (you go I go—Alternate rounds)
10 Cal row
1 Rope climb (legless if you can)
10 Burpees
10 Jumping Lunges
10 Cal row

Light WOD:

With a Partner
15 min AMRAP (you go I go—Alternate rounds)
10 Cal row
5 Burpees
10 Lunges (5/leg)
10 Cal row

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