WU:

9 min EMOM
3 EB clusters
3 Superman
3 Pull-ups

MOB:

Floss Traps with BB
Wrist Stretch

Strength/Skill:

E2MO2M 16 min
6 Power Cleans (go up in weight each round)

WOD:

21-15-9
Push Press (135/95)
Toes to Bar

Light WOD:

15-10-5
Push Press (EB or DB)
Knee Raises

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