WU:

Long Lap
Then 4 rounds:
5 Precision jumps
10 Push-ups
10 Monster walks (in each direction)

MOB:

Elbows on box stretch
Squat Magic

Skill/Strength:

Front Squat 3 x 10 @ 65%

WOD:

5 RFT:
400m Run
20 Sit-ups
15 American KBS (53/35)

Light WOD:

3 RFT:
400m jog
10 Sit-ups
10 Russian KBS

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