Warm Up
Short Lap, then Coach Led PVC Warm Up

MOB
Foam Roll T-Spine
Sumo Squat

WOD
Part 1: Odd Object Moving
10 rounds - Move all odd objects across the gym for time 

Part 2: Chipper!
10 High Box Jumps (36/30)
10 Bar Muscle Ups
20 KB Snatches (53/35)
20 HSPU
30 TTB
30 OH Squat (75/55)
40 Sit Up
40 Med Ball Cleans (20/14)
50 Double Unders
50 Burpees



 

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