WU:

30 Mountain Climbers
3 Rounds of:
10 DB Push-Press (light)
10 Band-Pull-Apart
3 Strict Pull-ups
5 V-ups

MOB:

Elbows on box stretch
Banded shoulder stretch

Strength/Skill:

Push-Press 3x10 @60% (+5 lbs if you can)

WOD:

E5M for 25min
Short Lap
12 TTB
14 push-ups

Light WOD:

E5M for 25min
Short Lap
10 Knee-raises
7 Push-ups

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