WU:

100 double-unders then:
3 rounds of:
10 Push-ups
5 Pull-ups
3 burpee-broad-jumps

MOB:

Elbows on box
Smash pecs with LAX ball
Floss triceps

Strength/Skill:

Bench Press
5@ 75% 
5@ 80% 
5+@ 85% 

**Add 5 lbs if you can!

WOD:

3 RFT
20 Burpees
12 American KBS (53/35)
2 Rope climbs (legless if you can)

Light WOD:

3 RFT
10 Burpees
6 Russian KBS
1 Rope get-up

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