WU:

Depth-drop/box jump leap frog (4 or more boxes)

There and Back:

High Knees
Butt Kicks
Duck Walk
Burpee Broad Jumps

MOB:

Elbows on box
Wrist stretch
Squat Magic

Strength/Skill:

Front Squat
5 @ 75% 
5 @ 80% 
5+@ 85% 

** Add an additional 5 lbs to your lifts if you can!

WOD:

7 RFQ:
2 Weighted Pull-ups
5 Strict Pull-ups
7 Kipping Pull-ups

Light WOD:

4 RFQ:
7 Ring rows
:20 Plank hold
7 Push-ups

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